Below is a preview of the Introduction to our chair yoga, fitness and exercise DVD Video.

This DVD Video contains two Lakshmi Voelker Chair Yoga™ classes, each based on yoga postures and breathing techniques as well as other Eastern and Western health practices.  These classes are performed entirely on a chair, so regardless of your age or your fitness level or your mobility, you derive all the health benefits.  To purchase a full copy of the above chair yoga fitness and exercise DVD Video, please click here.