Interesting Articles Posted by Lakshmi & Bruce
Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.”
These high-quality glasses will not only prevent eye strain, but help you sleep better, too.
(And do not forget your chair yoga breaks!)
Of the three macronutrients — fat, carbohydrates, and protein — there’s no doubt that protein is the most celebrated macro of our times.
It’s entirely understandable if you’ve found that your productivity has taken a nosedive in the past year.
(Chair Yoga can really help.)
Hibernating with snacks and streaming services on your comfy couch as the days and nights become cooler can actually be back-breaking work.
(Our Sitting Mountain will work wonders for your posture.)
Yoga therapy is as old as yoga itself, but until recently, it was only viewed as a mysterious form of alternative medicine. Now, it is prescriptible support for serious medical conditions, backed by science.
(Lakshmi is a renown Yoga Therapist. Her Chair Yoga is perfect therapy!)
Mantra is a form of meditation using a sound, word, or phrase. The oldest known mantras can be found in the Vedas, which are ancient religious texts from India.
(Try some Lakshmi Voelker Chair Yoga too.)
Contributing editor Jennifer Davis-Flynn reflects on the recent shootings in her hometown of Boulder, Colorado—and how she’s using yoga and breathwork to help her through.
(Your chair yoga practice will work as well!)
Written by Lisa Wartenberg, MFA, RD, LD on February 25, 2021 — Medically reviewed by Adrienne Seitz, MS, RD, LDN
(Our Lakshmi Voelker Chair Yoga Teachers all subscribe to this.)
By Sarah Regan, mindbodygreen Editorial Assistant
(Remember your Lakshmi Voelker Chair Yoga as a hack for better sleep. Sitting Mountain with pranayama will make for better sleep!)
It’s not getting everything you think you want. It’s actually far simpler than that.
By Stephanie Booth Updated December 19, 2019
(Bruce & Lakshmi feel true happiness during each & every chair yoga certification.)
Link to article