Focus Your Awareness with These Visual Breath Practices Our chair yoga emphasizes yogic breathing. I have always wondered why, in all the sports I played, I was never taught how to breath properly. Only yoga seems to put emphasis on such an important aspect of fitness. Read article here…
Yoga Poses for Pregnant Women in Last Trimester
Yoga Poses for Pregnant Women in Last Trimester, Factors One Should Keep in Mind Our chair yoga is also excellent, especially for difficult pregnancies. Use Lakshmi Voelker Chair Yoga throughout your pregnancy as need. Read article here…
Trying Yoga Nidra
I tried yoga nidra, an easy alternative to meditation that lulls you into a dream-like state. It’s a fail-proof way to de-stress. I tried yoga nidra, a sort of guided meditation that invites you into the state of consciousness between waking and sleeping. It feels more accessible than many meditation practices, since it’s entirely guided,… Read More
What Mirror Meditation Can Teach You
In a recent TEDx Talk, What Mirror Meditation Can Teach You, I shared my work using mirrors to shift self-criticism to self-compassion, regulate emotions, and improve face-to-face contact. Over the past few years, I’ve taught mirror meditation to hundreds of students and they’ve shared some amazing insights with me. Do you remember the first time you saw yourself in… Read More
How to Be Mindful in Love
A treat for Valentine’s Day!! Our guide to reflect on the relationships in your life, and open yourself up to the opportunity for love to grow. It shouldn’t take a holiday like Valentine’s Day to remind you to pause and reflect on the relationships you value in your life. Whether it be with colleagues, friends,… Read More
5 Yoga Poses To Ease Your Emotional Hangover
You know those times when it feels like there’s just too much? Too much holiday, too much family, too much pressure? When the momentum of our everyday lives builds to the point where it starts to drain us emotionally, it can feel just as depleting and hard on the system as an actual hangover from alcohol. The… Read More
