Good midafternoon! Time for a ceremonial cup of green or Matcha tea. Bruce, my husband of 17 years, and I pause every midafternoon for a bowl of Matcha tea. I get the Japanese Matcha on Amazon as well as a one-time purchase of 2 beautiful hand crafted Matcha Bowls (cups). I put a bamboo teaspoonful… Read More
Next up: Afternoon
Single Chair Yoga Rotated Chair
Next: Breakfast
Next: Breakfast We are still in our morning mode. We have done pranayama and asanas off the side of the bed now it is time for breakfast! Following is a simple granola recipe. You can eat it as is or add yogurt, fruit juice or nut milk and enjoy. Please make and cool and put… Read More
Waking Up with Chair Yoga
Waking up! Yawn! Ahh! Stretch! Ummm! Lying on your bed stretch in all directions! Arms, legs, back, feet, hands, and face. Turn to your side and place your feet on the floor sitting on the side of your bed in Seated Tadasana! Wiggle your toes and stretch your arms over your head. Let out another… Read More
Introducing Lakshmi’s Health and Fitness Blog
Welcome to my Blog. This blog will provide all types of health and fitness information. Of course, there will be information about yoga, especially chair yoga, including poses, breathing techniques, and meditation. In addition, there will be information on nutrition and supplements, aging, and whatever else I run across that would be of interest… Read More
