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Lakshmi Voelker Chair Yoga - Get Fit where You Sit!

Lakshmi Voelker Chair Yoga Teacher Training certification and Online Chair Yoga Classes

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Lakshmi Voelker

Mid-afternoon Tea Ceremony

February 24, 2021 by Lakshmi Voelker

Good midafternoon! Time for a ceremonial cup of green or Matcha tea.  Bruce, my husband of 17 years, and I pause every midafternoon for a bowl of Matcha tea. I get the Japanese Matcha on Amazon as well as a one-time purchase of 2 beautiful hand crafted Matcha Bowls (cups). I put a bamboo teaspoonful… Read More

Filed Under: General Yoga

Next up: Afternoon

February 16, 2021 by Lakshmi Voelker

Single Chair Yoga Rotated Chair

Filed Under: General Yoga

Next: Breakfast

February 8, 2021 by Lakshmi Voelker

Next: Breakfast We are still in our morning mode. We have done pranayama and asanas off the side of the bed now it is time for breakfast! Following is a simple granola recipe. You can eat it as is or add yogurt, fruit juice or nut milk and enjoy. Please make and cool and put… Read More

Filed Under: General Yoga

Waking Up with Chair Yoga

February 3, 2021 by Lakshmi Voelker

Waking up! Yawn! Ahh! Stretch! Ummm! Lying on your bed stretch in all directions! Arms, legs, back, feet, hands, and face. Turn to your side and place your feet on the floor sitting on the side of your bed in Seated Tadasana! Wiggle your toes and stretch your arms over your head. Let out another… Read More

Filed Under: General Yoga Tagged With: accessible yoga, chair yoga certification, chair yoga teacher training

Introducing Lakshmi’s Health and Fitness Blog

February 3, 2021 by Lakshmi Voelker

  Welcome to my Blog. This blog will provide all types of health and fitness information. Of course, there will be information about yoga, especially chair yoga, including poses, breathing techniques, and meditation. In addition, there will be information on nutrition and supplements, aging, and whatever else I run across that would be of interest… Read More

Filed Under: General Yoga Tagged With: accessible yoga, chair yoga, chair yoga certification, chair yoga teacher training

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