Good midafternoon! Time for a ceremonial cup of green or...

Single Chair Yoga Rotated Chair

Next: Breakfast We are still in our morning mode. We...

Waking up! Yawn! Ahh! Stretch! Ummm! Lying on your bed...

  Welcome to my Blog. This blog will provide all...

Focus Your Awareness with These Visual Breath Practices Our chair...

Yoga Poses for Pregnant Women in Last Trimester, Factors One...

I tried yoga nidra, an easy alternative to meditation that...

In a recent TEDx Talk, What Mirror Meditation Can Teach You,...

A treat for Valentine’s Day!! Our guide to reflect on...

You know those times when it feels like there’s just...

Mindfulness Is About Staying in the Moment I was introduced...

Lakshmi Voelker Chair Yoga has been used successfully with  cancer...

Research has shown improvements in sleep quality. A study lasting...