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Lakshmi Voelker Chair Yoga Teacher Training certification and Online Chair Yoga Classes

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Mid-afternoon Tea Ceremony

Good midafternoon! Time for a ceremonial cup of green or...

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Lakshmi VoelkerFebruary 24, 2021
Lakshmi Voelker Chair Yoga

Next up: Afternoon

Single Chair Yoga Rotated Chair

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Lakshmi VoelkerFebruary 16, 2021
Yummy breakfast

Next: Breakfast

Next: Breakfast We are still in our morning mode. We...

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Lakshmi VoelkerFebruary 8, 2021

Waking Up with Chair Yoga

Waking up! Yawn! Ahh! Stretch! Ummm! Lying on your bed...

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Lakshmi VoelkerFebruary 3, 2021
Lakshmi Voelker Chair Yoga

Introducing Lakshmi’s Health and Fitness Blog

  Welcome to my Blog. This blog will provide all...

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Lakshmi VoelkerFebruary 3, 2021

Breath Practices

Focus Your Awareness with These Visual Breath Practices Our chair...

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Bruce BinderFebruary 2, 2021

Yoga Poses for Pregnant Women in Last Trimester

Yoga Poses for Pregnant Women in Last Trimester, Factors One...

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Bruce BinderFebruary 2, 2021

Trying Yoga Nidra

I tried yoga nidra, an easy alternative to meditation that...

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Bruce BinderJanuary 29, 2021

What Mirror Meditation Can Teach You

In a recent TEDx Talk, What Mirror Meditation Can Teach You,...

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Bruce BinderFebruary 17, 2020

How to Be Mindful in Love

A treat for Valentine’s Day!! Our guide to reflect on...

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Bruce BinderFebruary 14, 2020

5 Yoga Poses To Ease Your Emotional Hangover

You know those times when it feels like there’s just...

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Bruce BinderFebruary 5, 2020

How Meditation Can Ease the Path of Grieving

Mindfulness Is About Staying in the Moment I was introduced...

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Bruce BinderFebruary 1, 2020

The Benefits of Yoga for Cancer Patients

Lakshmi Voelker Chair Yoga has been used successfully with  cancer...

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Bruce BinderJanuary 30, 2020

Regular yoga can improve sleep quality

Research has shown improvements in sleep quality. A study lasting...

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Bruce BinderJanuary 29, 2020

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 2021 Get Fit Where You Sit

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