Mid-afternoon Tea Ceremony
Good midafternoon! Time for a ceremonial cup of green or...
Read MoreWaking Up with Chair Yoga
Waking up! Yawn! Ahh! Stretch! Ummm! Lying on your bed...
Read MoreIntroducing Lakshmi’s Health and Fitness Blog
Welcome to my Blog. This blog will provide all...
Read MoreBreath Practices
Focus Your Awareness with These Visual Breath Practices Our chair...
Read MoreYoga Poses for Pregnant Women in Last Trimester
Yoga Poses for Pregnant Women in Last Trimester, Factors One...
Read MoreWhat Mirror Meditation Can Teach You
In a recent TEDx Talk, What Mirror Meditation Can Teach You,...
Read MoreHow to Be Mindful in Love
A treat for Valentine’s Day!! Our guide to reflect on...
Read More5 Yoga Poses To Ease Your Emotional Hangover
You know those times when it feels like there’s just...
Read MoreHow Meditation Can Ease the Path of Grieving
Mindfulness Is About Staying in the Moment I was introduced...
Read MoreThe Benefits of Yoga for Cancer Patients
Lakshmi Voelker Chair Yoga has been used successfully with cancer...
Read MoreRegular yoga can improve sleep quality
Research has shown improvements in sleep quality. A study lasting...
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