Chair Yoga Classes Online
You have heard about the many benefits of yoga
yet are unable to participate in traditional mat yoga?
Our Online Chair Yoga Classes consist of over 40 classes
varying in length from 5 to 60 minutes.
These classes are also categorized by the challenge
you might be facing on any given day
(read below for more details).
Just click the button to register. First month is FREE!
After that, it is $4.99 per month.
You can cancel at any time. Unlimited Access.
Within 48 hours, you will receive the URL (Web address) and your Username and Password.
(scroll down for more information)
Should you have questions, just fill out the form below.
Neck/Jaw Sequence
Who Benefits from Chair Yoga Classes Online
The chart below delineates the many groups (and their multitude of challenges
that are often not able to gain mat yoga’s advantages.
Who benefits from chair yoga?
What challenges does chair yoga address?
→ Office workers
→ Parents
→ Children
→ Frequent Flyers
→ Commuters
→ Seniors
→ Couch Potatoes
→ Wheelchair bound
→ Students
→ Disabled
→ Chronically ill
→ Pregnant
→ Weight
→ Inactivity
→ Flexibility
→ Physical
→ Mental
→ Injuries
→ Illness
→ Schedule
→ Pregnancy
→ Chronic Pain
→ Limited Mobility
→ Restricted Activities
Lakshmi Voelker Chair Yoga (LVCY) provides you with ground-breaking access to yoga by not only putting yoga on a chair, but through our use of “levels of flexibility.” Every pose is offered with multiple levels of flexibility for the upper, the lower, the left side, and right side of your body. This approach ensures that you can realize the benefits of every pose regardless of your challenges.
Packed with over 50 classes (and constantly growing), you can take Lakshmi Voelker Chair Yoga breaks using any Internet connected device with a browser— computer, tablet, smart phone, even your smart TV.
These seated chair breaks provide the same benefits to body, mind, and spirit as mat yoga. There is well documented scientific evidence of yoga’s benefits.
You will be able to choose Chair Yoga breaks by length (in 5, 10, 15, 30, and 60 minute lengths) or by physical or mental challenge, thus minimizing (or even eliminating) challenges you may be experiencing— all while you are seated right where you are. (See our testimonials to get a feel for what can be accomplished.)
Lakshmi Voelker Chair Yoga addresses both physical and mental challenges. Just identify your challenge and a group of videos will be presented to you. Or just pick a length and have fun!
Physical Challenges
| Headaches | Neck | Shoulders |
| Elbows | Hand/Wrists | Stomach |
| Ribs | Backs | Hips |
| Knees | Thighs | Ankles/Feet |
| Balance | Joints |
Mental Challenges
| Anxiety | Anger | Insomnia |
| Energy | Fatigue | Headaches |
| Depression |
Dis-ease Challenges
| Arthritis | Cancer | Carpal Tunnel |
| Alzheimer’s | Diabetes | Asthma |
| Multiple Sclerosis | Parkinson’s | Autism/Down Syndrome |
You will also have access to our ground-breaking Chair Yoga DVD and CD. Our chair yoga classes are available for unlimited use for $4.99 per month—1st month free. You can cancel at any time.
Just click the button below to register. Within 48 hours, you will receive the URL (Web address) and your Username and Password.
Just click the button to register. First month is FREE!
Within 48 hours, you will receive the URL (Web address) and your Username and Password.
You can cancel at any time. Unlimited Access.
