Lakshmi Voelker Chair Yoga Interesting Health Articles
Is Oatmeal Healthy? Here’s What a Nutritionist Wants You to Know
Plus, healthy ways to incorporate it into your diet.
If you craved oatmeal throughout the past year, you’re not alone. Americans have been eating more of this hearty whole grain during the pandemic and, based on what research tells us about the benefits of oatmeal, there are good reasons to continue that trend.
Science-Backed Ingredients That’ll Calm Your Nerves + 7 Ways To Sip Them
Everyday stressors have a way of piling up if we don’t keep them in check, and they can ultimately do a number on our brains and bodies. Sipping on certain types of drinks is one way to calm down when in the midst of these nerve-wracking moments.
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15 Things to Do If You’re Feeling Super Stressed at Work
When things get stressful at work, it can really affect all other parts of your life. I know for me, when I’m super busy or stressed out about projects, I can neglect things like eating healthy, working out, getting enough sleep—basically all the essential things for my well-being.
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10 WAYS TO MAKE SOMEONE SMILE TODAY
Is there someone in your life who could use a smile? Maybe it’s your mom, dad, little brother or sister.
The other day I was having such a chill, easy day despite doing all of my usual work and chores and workout activities — the phrase, “Life on Easy Mode” came to me.
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7 Ways You Can Improve the Quality of Your Sleep—Tonight
Here’s how you can boost the quality of your shut-eye.
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Signs You Need A Mental Health Day
Between personal life, work obligations, and so much going on around the world, it can all take a toll on one’s psychological and emotional well-being, making mental health days essential.
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11 Proven Health Benefits of Garlic
Current research shows that garlic may have some real health benefits, such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels
A psychotherapist insists, “‘Mental’ health has very little to do with our minds.”
There’s no such thing as self-sabotage. A psychotherapist debunks the most common concepts that keep us stuck
Why Can’t I Sleep? Experts Explain 10 Common Issues
It’s time to get to the bottom of your restless nights.
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The Gift of Being Alive: A Q&A with Rhonda Magee
Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible.
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5 Tips To Boost Confidence Whenever You’re Feeling Insecure
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This Energizing, Mood-Supporting Supplement Just Might Replace My Daily Matcha*
I have a tough time focusing sometimes. It’s not the focusing part itself that’s challenging for me, but rather hyper-focusing on something else I find interesting, or urgent, or just plain distracting, and having trouble getting back to that very important thing that I sat down to do.
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Why It’s Important To Cut Your Energetic Cords + A Practice To Get You Started
In her new book, Vibes From the Other Side, professional intuitive Catharine Allan shares a treasure trove of ideas for connecting to the spiritual realm. In this excerpt, Allan discusses how you can break some of those pesky energetic cords that keep you connected to people, places, and things you’re ready to part ways with.
Managing Stress and Stressful Situations
What is stress?
Stressors
Change stressors
Set limits
Prioritize
Involve others
Movement
Outlook
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Dealing With Grief: 7 Coping Strategies, According to Experts
These tactics can help ease the pain of loss.
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7 Plant-Based, Mexican-Inspired Recipes Under 500 Calories
When you think of Mexican food, images of tacos al pastor or enchiladas stuffed with beef may come to mind. In other words, a meat lover’s dream. But contrary to popular belief, plant-based staples like beans, peppers, onions, avocado, corn and tomatoes are at the heart of Mexican cuisine, says New York City-based dietitian Isabel Smith, RD, CDN.
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The Personality Type That Struggles With Being Too Empathetic & What To Do About It
If you’re not familiar with the Myers-Briggs Type Indicator (MBTI), it’s essentially a personality system that groups everyone into one of 16 personality types. Of all 16 personalities, ENFJs are some of the most friendly and personable people you’ll ever meet—but they can also struggle with being too personable and, specifically, too empathetic.
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These Are The Green Powders Nutrition Experts Actually Buy Themselves
As hard as we try, hitting optimal veggie intake isn’t always easy—and that’s where greens powders come in.
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What Is Box Breathing, and What Are Its Benefits?
Spoiler: The Navy SEALs rely on this technique, and so should you.
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Think protein, carbs, healthy fats, and hydration.
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Try these mind-modifying habits to sharpen your memory and boost your focus
5 simple things you can do today to keep your brain sharp for years to come
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Your 5-Minute Read on Restorative Sleep
Sleeping environment
Lower room temp
Bedtime routine
Move your body
Relaxation techniques
Takeaway
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