Welcome to my Blog.
This blog will provide all types of health and fitness information. Of course, there will be information about yoga, especially chair yoga, including poses, breathing techniques, and meditation. In addition, there will be information on nutrition and supplements, aging, and whatever else I run across that would be of interest to you.
So, join me on our journey together to stay healthy and fit.
And remember: Get Fit Where You Sit® on Any Chair Anywhere!
Study shows yoga may boost brain function – Link to article
As this article points out, the three parts of yoga (poses, breathing, and meditation) contribute to improved brain function. Certainly, we are all concerned about our brain function as time passes. This is a topic that I will cover many times from many angles.