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Lakshmi Voelker Chair Yoga

Chair Yoga Teacher Training Certification & Online Classes

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Waking Up with Chair Yoga

February 3, 2021 by Lakshmi Voelker

Waking up! Yawn! Ahh! Stretch! Ummm! Lying on your bed stretch in all directions! Arms, legs, back, feet, hands, and face. Turn to your side and place your feet on the floor sitting on the side of your bed in Seated Tadasana! Wiggle your toes and stretch your arms over your head. Let out another… Read More

Filed Under: General Yoga Tagged With: accessible yoga, chair yoga certification, chair yoga teacher training

Introducing Lakshmi’s Health and Fitness Blog

February 3, 2021 by Lakshmi Voelker

  Welcome to my Blog. This blog will provide all types of health and fitness information. Of course, there will be information about yoga, especially chair yoga, including poses, breathing techniques, and meditation. In addition, there will be information on nutrition and supplements, aging, and whatever else I run across that would be of interest… Read More

Filed Under: General Yoga Tagged With: accessible yoga, chair yoga, chair yoga certification, chair yoga teacher training

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