Waking up! Yawn! Ahh! Stretch! Ummm! Lying on your bed stretch in all directions! Arms, legs, back, feet, hands, and face. Turn to your side and place your feet on the floor sitting on the side of your bed in Seated Tadasana! Wiggle your toes and stretch your arms over your head. Let out another… Read More
chair yoga certification
Introducing Lakshmi’s Health and Fitness Blog
Welcome to my Blog. This blog will provide all types of health and fitness information. Of course, there will be information about yoga, especially chair yoga, including poses, breathing techniques, and meditation. In addition, there will be information on nutrition and supplements, aging, and whatever else I run across that would be of interest… Read More
