Welcome to my Blog. This blog will provide all types of health and fitness information. Of course, there will be information about yoga, especially chair yoga, including poses, breathing techniques, and meditation. In addition, there will be information on nutrition and supplements, aging, and whatever else I run across that would be of interest… Read More
chair yoga
Regular yoga can improve sleep quality
Research has shown improvements in sleep quality. A study lasting 52 weeks after 12 weeks of yoga classes suggests a long-term benefit of this non-drug approach. Why medicines aren’t a good option is because it can have serious side effects, and risk of opioid-related overdose and death increases with use of sleep medications. Lakshmi Voelker… Read More
