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Introducing Lakshmi’s Health and Fitness Blog

February 3, 2021 by Lakshmi Voelker

  Welcome to my Blog. This blog will provide all types of health and fitness information. Of course, there will be information about yoga, especially chair yoga, including poses, breathing techniques, and meditation. In addition, there will be information on nutrition and supplements, aging, and whatever else I run across that would be of interest… Read More

Filed Under: General Yoga Tagged With: accessible yoga, chair yoga, chair yoga certification, chair yoga teacher training

Regular yoga can improve sleep quality

January 29, 2020 by Bruce Binder

Research has shown improvements in sleep quality. A study lasting 52 weeks after 12 weeks of yoga classes suggests a long-term benefit of this non-drug approach. Why medicines aren’t a good option is because it can have serious side effects, and risk of opioid-related overdose and death increases with use of sleep medications. Lakshmi Voelker… Read More

Filed Under: Uncategorized Tagged With: chair yoga

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