With limited mobility in Paula’s left leg due to Polio, she felt embarrassed to go to a traditional mat yoga class. She signed up for Lakshmi’s class and began doing chair yoga on a single chair for a few months experiencing no pain. Paula had re-gained her flexibility and confidence. She then started practicing double chair by carefully assisting the braced leg onto the double chair. Paula was able to do movements that she thought she never could do! With a newfound positive attitude Paula experienced great joy and confidence as she continued to work carefully with her body and mind via the chair yoga™ asanas, breathing techniques, and meditations.